Rituals are also moments when we can focus on being instead of doing, when we can connect to ourselves and slow down. By setting aside a pocket of time, we give ourselves the opportunity to forget the stresses and anxieties that occur in the rest of our day, if only for a few minutes. We take a restorative pause that helps us reset and brings us closer to finding inner quiet.
Morning and evening rituals
I feel at my best when I can perform both a morning and an evening ritual. It isn’t always possible (children, husband, life!), but having time to ease into the day and ease out of it again gives me a soft structure that I love. In the morning, it allows me to feel collected and focused. In the evening, it helps me relax and unwind. It frames my day.But mostly, I see rituals as an intimate moment with myself. They’re a simple set of actions that ground me in the present, connecting me to my inner self and to whatever is happening inside of me, emotionally, at that very time. Having this space to understand what I’m going through gives me the ability to express what I feel in a much calmer, more constructive manner, and it helps me resolve conflicts more peacefully.
What is a good morning ritual?
Having alone time in the morning gives me the silence and stillness I need to start the day in the best possible way. As a mother who’s not always in control of her time, it’s immensely refreshing.The perfect morning ritual awakens all my senses, and prepares my mind, body and spirit for the day ahead. I start by unrolling my yoga mat and stretching for 10 to 15 minutes. Then I sit on my meditation cushion, light palo santo and put on some soft meditation music. For a visual presence, I light an AKI lamp. I really set the stage, which turns my space into a place of significance.