Journal

Illuminating Minds: The Connection Between Light and Wellness

Light shapes our mental and physical wellbeing by regulating circadian rhythms, the internal clock that governs sleep, mood, and energy. Modern artificial lighting disrupts melatonin production and...

The Ritual of Evening Light for Restful Sleep

In a world that never sleeps, we struggle to rest. Throughout history, the evening fire has been humanity's equalizer—a shared ritual that transcends culture and class, reminding us of our common h...